Health and Wellness
We are committed to personal and corporate health and wellness. We all know the basics of how to be well and yet so many people are not incorporating those essential ingredients for a healthy, stress hardy life, energized life. We provide our clients with the keys to creating sustainable, healthy change. We do not just focus on diet and exercise, we look at a number of other factors that are leading to low energy, poor health, being over stretched, stressed out, for both individuals and groups, addressing the issues inside corporations. When we identify the pain points we help our clients to turn those around into energizing, places of possibility. At MediStat we are passionate about helping our clients through a number of offerings to enable our clients to make long lasting, healthy, stress reducing, life enhancing changes that will bring about a immeasurable return on their investment of time and energy.
Wellness includes many different facets of life. These are some of the subjects that we incorporate into our wellness offerings and coaching
1. Social Wellness – how you relate to self, others, and community; having supportive relationships and a sense of belonging.
2. Physical Wellness – how you care for your body and mind; your health and vitality.
3. Environmental Wellness – how you create environments around you to support your best self, as well as how you relate to the global environment.
4. Emotional/Mental Wellness – your awareness and acceptance of your feelings; your thoughts, attitudes, and self-talk; your resilience and self-esteem.
5. Intellectual Wellness – having creative and stimulating activities that allow you to continue learning and pursuing your interests.
6. Career / Livelihood – having fulfilling and meaningful work in which you nurture your gifts, skills and talents.
7. Spiritual Wellness – your sense of meaning and purpose in your life; how you integrate your beliefs and values into action.
8. Financial Wellness – how you understand and handle your money in ways that provide for you now, as well as prepare you for financial changes.
2. Physical Wellness – how you care for your body and mind; your health and vitality.
3. Environmental Wellness – how you create environments around you to support your best self, as well as how you relate to the global environment.
4. Emotional/Mental Wellness – your awareness and acceptance of your feelings; your thoughts, attitudes, and self-talk; your resilience and self-esteem.
5. Intellectual Wellness – having creative and stimulating activities that allow you to continue learning and pursuing your interests.
6. Career / Livelihood – having fulfilling and meaningful work in which you nurture your gifts, skills and talents.
7. Spiritual Wellness – your sense of meaning and purpose in your life; how you integrate your beliefs and values into action.
8. Financial Wellness – how you understand and handle your money in ways that provide for you now, as well as prepare you for financial changes.